Turmeric Tea Benefits & 5-Minute Golden Milk Recipe

Our family loves this turmeric tea recipe and it's a favourite staple in our home. I wont to mostly drink chamomile or tea for the health benefits, but this tea with its earthy golden spice is probably a good more powerful (and soothing) remedy. In fact, turmeric tea (or “golden milk” as it’s also called) has been revered since past for its healing properties.

You’ve probably encountered turmeric in Indian or Asian dishes. it's easily recognized by its bright yellow (and I mean very bright yellow!) color.

“Golden milk” may be a good way to urge the health benefits of turmeric even when it isn’t on the menu. Prepared this manner with warming spices like cinnamon and ginger, even my kids absolutely love the flavour .

We have this tea several times every week , counting on the time of year and what sounds good. i really like drinking this tea especially before bed because it aids relaxation and helps boost the system while sleeping.

Why Drink Turmeric Tea?

how-to-make-turmeric-tea-golden-milk-with-wellness-mamaTurmeric tea is quite tasty…consuming turmeric (whether in tea or in curries, soups, sauces, or other cooking) supports digestion, immune function, liver function, and should even offer protection from some sorts of cancer.

This tea actually maximizes the natural antioxidant power of turmeric because it's served hot and is combined with other beneficial spices and a touch little bit of fat.

There are several variations on the way to make turmeric tea (given below), but here are the components you would like to urge the complete benefits of turmeric: heat, the turmeric itself, some quite fat for absorption, and a touch black pepper to activate the turmeric.

Start with this base, and adjust spices and sweeteners to your satisfaction!

Turmeric tea (also called golden milk) is a great way to get the benefits of turmeric daily. Find out how to make this ancient health boosting drink in under 5 minutes!

Ingredients

• 2 cups milk of choice such as almond pecan, coconut, or dairy, or use bone broth in place of the milk for a more hearty tea
• 1 tsp  turmeric
• ½ tsp cinnamon powder 
• pinch of ground black pepper
• tiny piece of fresh peeled ginger root or ¼ tsp ginger powder
• pinch of cayenne pepper  optional
• 1 tsp raw honey or maple syrup or to taste optional

Instructions

1. Blend all ingredients, except pepper, in a high-speed blender until smooth.
2. Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling.

Add the pepper, stir to combine. Drink immediately.

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